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#weareharriet #day3 #Girltrek I taught African dance for an hour and we had lunch at a black owned vegan restaurant. #blackgirlhealing
#day5 #weareharriet I got my steps in today teaching my african dance class. I was exhausted from providing over 4 hours of chair massage nonstop prior to teaching this class. Only 3 out of my 10 students showed up for class today, I learned that one of my favorite reggae artist transitioned and I am just a little overwhelmed with my life right now and my fupa won't let be great lol..so I took a dance break..nothing fancy, just blowing off a little steam. . . Song featured Manya... I don't own the rights to this song. #takecareofyourselftuesday #Girltrek #blackgirlhealing #chapter45 #holistichealthwithsoul #kukuwadanceworkout #kukuwainstructor #over40fitness
Today's corporate massage flow! I will be providing chair massage and some #kukuwaafricandance to a local office's annual convergence. . . Corporate wellness is so neccessary not only for the employees physical well-being but for the morale of the business as well. Some of the companies who are considered the best places to work for all have some type of ongoing corporate wellness initiative like seated massage, workplace yoga and holistic lunch and learns. . . I provide all those type services and more. It makes me so happy when I see employees get excited when I walk in with my massage chair. It feels good to make someone's day even if it is with a 10 minute massage. . . . Contact me to see how we can benefit each other by utilizing my corporate wellness offerings for your workplace or business!
Great walk this morning with my @girltrek sisters from Silver Spring, MD. It was cold but invigorating and beautiful! #weareharriet #Girltrekmovement #girltrekdmv #asoulfultouch #chapter45 #prettyentrepreneur #PEtribe
I'm teaching our community African dance class again today with @nidembaya. Come through and heat up the dance floor with me at 12:30pm. . . . Or you can come and learn drumming with DOCTA YEW at 11am and get a double dose of culture. . . . Dance Loft on 14th 4618 14th st NW Washington, DC
Happy Veteran's Day to my fellow veterans. Many don't know that I served 8 years in the U.S. Army and SC National Guard respectively. . . . Those 8 years were filled with love, joy, travel, pain, disparity, heartache, friendship, growth and lessons! I am grateful for the challenges and opportunities I faced in the Army and I don't regret my journey. I am a mutiple generation military member. Because of the Army and the GI Bill, I was able to obtain my dual master's degree, my associate's degree in massage therapy and my Diploma to become a holistic health practitioner. . . . My business A.Soulful Touch Wellness is proudly veteran owned and operated and I am grateful for the opportunity to serve my community once again. I proudly offer a discount to fellow vets as well to say Thank you for you service. . . . Reach out to the veterans that you know or to one you don't and thank them for their service and their sacrifice today. . . . #armystrong #hoah #agcorps #75B #armyvet #nationalguard #veteranownedbusiness #womanvet #scnationalguard #PEtribe #usarmy
Today's after dance class stress release...yesterday @Girltrek asked is to dance, I got mine in today. Today's dance is dedicated to Mama Kukuwa the creator of the #kukuwaafricandanceworkout. . . . . Happy birthday @kukuwafitness! My students did a quick video for her too..lol Thank you for sharing your creation with the world. I am honored to be a certified Kukuwa Dance Instructor. I also love my shirt...its from the black womens health imperative.. www.bwhi.org ... It says my sister's keeper! . . Song: Niniola by Maradona... I don't own the rights to this music. . . . #dancelikenooneiswatching #kukuwadanceinstructor #asoulfultouch #fitnessover40 #holistichealthwithsoul #takecareofyourselftuesday #dmv #cardiodance #girltrekmovement #selfcare #blackgirlhealing #bwhi #locs #naturalhair #gullahgeechee
Today's corporate massage view.. . My other chair Royalty has an injury, so I had to pull out her sister Loyalty. No matter what we are going to provide some amazing seated massage for this company today. . . . I love providing corporate chair massage services to businesses and events. I get to inject a little piece of peace into my clients day. . . . Ask me how you can switch up your company's holiday party, office retreat or corporate wellness day with some seated massage from A Soulful Touch wellness.
When your best friend gets inducted into your alma mater's Hall of Fame, you drive 8 hrs in the rain to attend the Gala in her and the other inductees honor. I enjoyed seeing the Whispers perform live, my vegan meal and the after party with some of my friends from college. Yall know had to represent Geechee Goddess Style. I love my HBCU, Claflin University! Congratulations Dr. Danine Fleming. . . . . #claflingrad #claflinhomecoming #claflinuniversity #hbcu #hbcupride #orangeburgsc #Pantherpride #ankara #gullahgeechee #selfemployed #cuhc19 #johnsisland #blackcollegehomecoming
Today's corporate massage view... Loyalty and I are providing A Soulful Touch to the employees at the FCC today for their health and wellness fair. . . . Ask me how you can provide your employees with some corporate seated massage with A Soulful Touch. . . . Www.asoulfultouch.com . . . #mobilemassage #corporatemassage #mobilemassagedc #mobilemassagedmv #eventmassage #chairmassage #employeewellness #asoulfultouch #holistichealthwithsoul
Sometimes you just have to walk away from those things,those people and those places that no longer feed your spirit or contribute to your greater good. I am walking into this new decade more at peace, much more healthier, a lot more wiser and a lot softer. . . . Thank you to everyone who has rocked with me and my business over the last decade. I am really just coming into my own and I am grateful for the beautiful souls who have allowed me to be a part of their healing journey. . . . Have an amazing Sunday! ♥️ Khetnu
Today's African dance class aftermath... I've massaged and taught for an hour...this is what I had left ...peep the exhaustion at the end LOL 😂😂😂 I don't own the rights to this song. #chapter45 #weareharriet #girltrek #Girltrekmovement #holistichealthwithsoul #kukuwadanceworkout #kukuwadanceinstructor #africandance #kukuwafitness #over40fitness #cardiodance #cyster #gullahgeechee #petribe