Caroline O Mahony

Caroline O Mahony's Instagram Profile

Caroline O Mahony Instagram Description

@caroline_omahony - 21🇮🇪 YouTube 🎥 @alphalete : CAROLINE @ghostlifestyle code CAROLINE 20% offcarolineom127 @gmail.comMy customized meal plans and training programmes⬇️
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A solid legs+cardio session went down this morn, the best way to start the day 🥰 Looking like red ranger in this @alphalete combo 👊🏽😂ps, my support code is CAROLINE for when you guys are shopping their range! #alphalete #health #fitness #training #legday #legs #abs #quads #coaching

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Lil flex before my session this evening. It’s just some cardio for me this eve. I’ve learned to actually really enjoy the cardio sessions in my programme now. I feel like cardio got such a bad doing in the fitness industry for awhile. Cardiovascular health is a real thing guys and gals, and increasing your life span is COOL so don’t neglect it 🤓 #health #fitness #training #cardio #restday #coaching

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Super casual for tonight’s lil date night, this is how happy I was to see the waiter coming with my garlic bread😇 I hope you all have a fab weekend! 🥰 #ootd #casual #denim #weekend #health #fitness #coaching

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There is no feeling like taking off a pair of jeans and getting into the baggiest pants you own when you get home 🥰 These @ghostlifestyle oversized joggers are the most worn pants at home lol- code CAROLINE for 20% off! P.S they just launched some new clothing so don’t forget to check the site! #ghostathlete #chilled #ootd #ghost #alphalete #health #fitness #training #coaching

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A lovely day spent with my two boys by the sea 🥰 This pic was taken before my hair expanded and went extremely curly from the sea air after walking the beach lol. Off to do some cardio now, I am legit sore from head to toe from training this week 😅 #ootd #summer #health #fitness #training #restday #alphalete #alphaleteathletics

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Coming at you with some bits from a lil cardio circuit I did earlier at the gym. I needed to do cardio but the treadmill looked bleak and I didn’t do a lil HIIT workout in awhile so I spiced things up with this instead! I forgot how much I like this style of training/ getting a sweat on 💦 #cardio #workout #circuit #training #hiit #health #fitness #coaching

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A few bits from a recent lower body workout 💪🏽 Things haven’t been as consistent as usual for me over the last few weeks for a couple of reasons, but I’ll always see the gym as my space to clear my head and be in my own little bubble when I need it. Remember guys, it doesn’t have to be lifting weights, but I think it’s so important find something in your daily/weekly routine where you have an outlet and headspace. Walking, reading, singing, lifting, swimming- whatever it is! We all have something that works for us, so find it and stick to it! Your mental health is just as important/if not more important than your physical health so don’t neglect it ❤️ #health #fitness #workout #glutes #legs #legworkout

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💙🖤

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The beaches in Thailand were just so dreamy 😍 P.S ya gal just uploaded a new YouTube vid, don’t forget to check it out 💪🏽 #holidays #tb #sun #summer #tan #bikini

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Nobody makes me happy like you do 💙 @garypineda_ looks big n tough but he’s actually the softest, cutest human ever. I feel it’s always the big guys that are actual softies at heart? 🤣 #health #fitness #training #love #couple

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I hope you all had as chilled a Sunday as I did🤗 Reading, eating and chillin cause downtime is important too 💆🏽‍♀️

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Yay to sunny Saturday’s 🤗☀️ #ootn #sun #summer

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Can’t beat a good session to start the weekend off on the right foot 💜 Tonight’s date night will be spent on the couch watching movies having some snacks, my favorite type of date! Any other gals pick a couch night over a fancy dinner? 💁🏽‍♀️ #legday #legs #glutes #alphalete #alphaleteathletics #health #fitness #training #coaching

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Graffiti walls make me look way cooler than what I actually am but we’ll roll with it 💁🏽‍♀️👻 #ghostlifestyle #ghostathlete #health #fitness #training #supplements

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Upper body bits 💪🏽 I’ve been noticing SO many gals putting more focus on their upper bodies these past few months compared to the ‘Lower body only’ approach that used to be around before and it makes me SO happy😆 Having a strong, developed upper body is HOT AM I RIGHT!?! Anyway, I just uploaded a new YouTube video speaking about really common fitness mistakes you need to avoid. It’s an informative one so don’t forget to check it out 🏋🏽‍♀️ #health #fitness #coaching #upperbody #shoulders #back

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When in doubt, train legs 💁🏽‍♀️Session fueled by @ghostlifestyle Legend pre workout as always 💪🏽 #legday #glutes #health #fitness #training #alphalete #alphaleteathletics

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Monday mood 🖤 Ready for a productive week 🥰 My core is literally aching from yesterday’s HIIT&Ab workout and it hurts to laugh, it’s a real love/hate feeling lol #bikini #summer #tan #abs #workout #health #fitness

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Did someone say spa day? 😍 #chill #spaday #bikini #tan #sun #summer

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A very chilled Saturday eve on the couch with a throw over me reading, my happy place 🥰 I love some proper downtime at the weekend after a busy week! #health #fitness #coaching #leanbulk #cut #abs #quads #tan

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Who’s ready for the @alphalete summer drop tomorrow? 4pm GMT guys and gals, it’s a big one 😍 I just did a mini haul on my story so check it out if you haven’t already. I’ll have the link in my bio for launch tomorrow, or else use code CAROLINE at checkout to support ya gal 🥰 I hope you all have a fab weekend! #alphaleteathlete #alphaleteathletics #health #fitness #ootd

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Moody 👀 @ghostlifestyle are launching some REALLY sick new products over the next two weeks so keep an eye out on my stories 👻 Right now they have the new Welch’s aminos still in stock as well as so many other supplements I couldn’t go without. If you guys are picking anything up don’t forget to use code CAROLINE for 20% off 💪🏽 #ghostlifestyle #ghostathlete #health #fitness #training #supplements

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