Natasha Swinford

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Natasha Swinford Instagram Description

@natashaswinter - Fitness, Yoga, Pilates Instructor ✯#NatashaFitDrills 4 workouts/ tutorials💪🏼🎀 Check your ( . Y . )📍Ithaca, NY➵ back to CA
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IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28th ❤️ . Join in for some FUN this week!  For the next seven days, we will be bringing yoga into our every day lives and finding some fun places to make some shapes!  Rather than choosing a pose each day, we decided to choose a location and make the pose fit - let’s get creative and have some fun!  Every pose is yogi’s choice so it’s wide open to all levels.  Here is where we will be: . Day 1 - Kitchen Day 2 - Car Day 3 - Great Outdoors Day 4 - Bed/room Day 5 - Shopping Day 6 - Place of Work Day 7 - Bathroom . Join in with us: - Please share this flyer on your page or on stories - Tag some friends to come play - Share your posts each day using our tag #lifeinsatya ⠀ - Make sure you are following all the hosts and sponsors . The Hosts: . @susanbishopyoga @natashaswinter @laraliam @helen_garner_yoga @geeoice_yoga @eileendelatorre . The Sponsors @satyayogawear @liforme @bonfleur.botanicals . Everyone who joins in gets 20% OFF Satya Yoga Wear this week with coupon code LIFEINSATYA 🙏🏼 . Bon Fleur NATASHA 15 🌱 Liforme NATASHA10 🧘🏻‍♀️ . Photo taken @flowerlandshop 🌸 #flowerlandshop . #newchallenge #yogachallenge2019 #satyayogawear #liveinsatya #upsidedownlife #handstandseverydamnday #inversionjunkie #handstandseverywhere #handstandnation

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DAY 5 is up and that’s a wrap on this mini challenge! Any inversion 🤸🏻‍♂️ . With or without a prop. Thank you so much for joining in! Loving these short and sweet challenges and all of your creativity 💕 . ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga outfit @cultural_threads anklet @feetup prop . #feetup #feetuptrainer #beyondyoga #armbalance #handstandpractice #everydayplay #liforme #yogaprop #yogachallenge2019 #playeveryday #yogamama #instayogachallenge #upsidedownlife #inversionflow

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Prop @feetup Mat @liforme Sponsors @culturalthreads @beyondyoga #armbalanceflow #feetup #liforme #growwiththeflow #upsidedownlife #inversionjunkie

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WINNER ANNOUNCEMENT! This was my favorite giveaway ever! A @yogabody trapeze, a @satyayogawear gift certificate, @freskincare 3 set, @bonfleur.botanicals CBD oils, and a @liforme travel mat!!! 😱 . And the winner, by random name picker, is @shannabananayogi many congratulations ! DM me to work out all the details aka prizes! . DISCOUNTS: . Big sale @freskincare NATWINTER best skin line! . @bonfleur.botanicals CBD NATASHA15 . @liforme NATASHA10 . @satyayogawear NATASHA10 . Thank you so much for entering, following my journey and all the birthday wishes. Love you! . #giveawaycontest #liforme #satyayogawear #freskincare #bonfleurbotanicals #yogabody #upsidedownlife #wheelsplit #yogalife #picofthemoment #instafunn

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DAY 4 #InversionsAndBeyond . Arm balance day is up! Can’t wait to see you come up with 🥰 . ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga outfit @cultural_threads anklet @feetup prop . #feetup #feetuptrainer #beyondyoga #armbalance #flyingcrowpose #upsidedownlife #liforme #yogaprop #yogachallenge2019 #playeveryday #yogamama #instayogachallenge #babycrow #armbalanceflow

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Flowing on my @liforme Happiness Mat! It got sent to Ithaca and I had it redirected here and it came today on my birthday!! So happy! 😜😏😏 . 2 awesome birthday presents. This mat and finally wireless Apple air pods. It’s tradition now that my husband gets me an apple gift every year 😂 iPads, i pencil, etc . Closing my giveaway tonight! Good luck! Have a beautiful 📅📅📅📅📅📅📅 and thank you so much for all the lovely messages! I truly appreciate it 🙏🏼🙏🏼🙏🏼 . @liforme NATASHA10 🧡 . #operationgetbendy #liforme #aloyoga #beagoddess #playevweyday #growwiththeflow #pincha #pinchamayurasana #hollowbackpincha #chargingscorpion #bestyogamat #upsidedownlife #yogamama #yogastrong

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DAY 3 #InversionsAndBeyond 🌈 . Tomorrow we are going for backbends! I showed a variety of bends I played with on my @feetup Feel free to bring in props, even a wall makes a wonderful backbend prop. Always try to create a nice even bend instead of pushing your more flexibility areas. Think of a rainbow 🌈 . Join us these next five days for #InversionsAndBeyond . We will be exploring everything from inversions and beyond on our @feetup . We hosts will be showing our favorite variations each day on the Feet Up trainer, but you definitely don’t have to have a Feet Up to play. Modifications and props are always welcome 🙏🏼 ⠀ ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga outfit @cultural_threads anklet @feetup prop . #feetup #feetuptrainer #beyondyoga #backbends #operationgetbendy #upsidedownlife #liforme #yogaprop #yogachallenge2019 #playeveryday #yogamama #instayogachallenge

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GIVEAWAY IS CLOSED! Winner has been announced! . Tomorrow 📅 is my birthday and I thought it would be fun to host a GIVEAWAY of some my absolute favorite things ❤️❤️❤️ . PRIZES 🥳 @freskincare @satyayogawear @bonfleur.botanicals @liforme @yogabody . I’m so excited to be giving away a 123FRÉ Starter Kit, which contains 3 facial essentials, specially formulated for skin that sweats: Protect Me, Purify Me and Revive Me. They are all in travel size, which makes it perfect for the vacation season. I’ve been using @fréskincare for a year and a half and I’m hooked. My skin is happy and nourished with healthy ingredients! . $50 gift card to one of my favorite comfy yoga wear lines @satyayogawear clothes you can wear in and out of the studio. . Full spectrum CBD botanicals by @bonfleur.botanicals which launches today! I finally found a CBD company that works for me! It’s women owned and run by women including my friend @susanbishopyoga ❤️ . A travel @liforme mat! The best yoga mat on the market. Enough said. . Lastly, a yoga trapeze by @yogabody 😱 hang it in a tree, set it up in your house. It is the ultimate prop to get you playing and exploring aerial yoga. . To enter this giveaway: . ❤️ tag 3 friends in 3 different comments. This will give you 3 chances to win! Do it as many times as you like! ❤️ follow myself and all 5 of the generous sponsors ❤️like this photo 😏 . I will announce the winner on Thursday! Good luck! . . . . #freskincare #loveyoursweat #satyayogawear #liveinsatya #yogaclothes #liforme #birthdaygiveaway #giveawaycontest #entertowin #yogaislife #skincareline #bestyogamat #yogabody #yogatrapeze #yogahammock #aerialyoga #cbdoil #cbdhealth

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Day 1 #InversionsandBeyond . Any split. I went with several variations in a little video. . We hosts will be showing our favorite variations each day on the Feet Up trainer, but you definitely don’t have to have a Feet Up to play. Modifications and props are always welcome 🙏🏼 ⠀ ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga @cultural_threads @feetup . #feetup #liforme #beyondyoga #hanumanasana #yogaislife #poseoftheday #yogastretch #yogisofig #splitstraining #igyogachallenge #splits #upsidedownlife #inversionjunkie

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#NatashaFitDrills . Been severely lacking motivation so yesterday, I just made up some drills and got it done. Maybe some of these will also give you some Monday motivation 😘 . No equipment needed! Save for later! . . . . . #homeworkout_4u #homeworkouts #girlyexercises #fitnessinstructor #mondaymotivation #getitdone #sweatitout #hiitworkouts #noequipmentneeded #fitmomsofig @homeworkouts_4u @girlyexercises @home.exercises

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Day 1 #InversionsandBeyond . Any hip opener. I went with this shiva pose split variation with my @feetup giving me some hip flexion and extension. Feel free to use any prop or none at all and get as creative as you wish! It’s short and fun and a good way to get yourself to practice daily. . Join us these next five days for #InversionsAndBeyond . We will be exploring everything from inversions and beyond on our @feetup . We hosts will be showing our favorite variations each day on the Feet Up trainer, but you definitely don’t have to have a Feet Up to play. Modifications and props are always welcome 🙏🏼 ⠀ ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga @cultural_threads @feetup . #feetup #liforme #beyondyoga #shivapose #yogaislife #poseoftheday #yogastretch #yogisofig #splitstraining #igyogachallenge

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Finally hosting again! It’s been a minute. Join me on my birthday week for a fun, little all level challenge! Starts tomorrow! . 🥳CHALLENGE ANNOUCEMENT🥳 ⠀ #InversionsAndBeyond 🚀 ⠀ July 15-19 ⠀ ⠀ Join us these next five days for #InversionsAndBeyond . We will be exploring everything from inversions and beyond on our @feetup . We hosts will be showing our favorite variations each day on the Feet Up trainer, but you definitely don’t have to have a Feet Up to play. Modifications and props are always welcome 🙏🏼 ⠀ ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ Here’s how to join! ⠀ 1️⃣ Share the flier (page or stories!) & tag a few friends to play with you. ⠀ 2️⃣ Post a pic or video every day & use #InversionsAndBeyond ⠀ 3️⃣ Follow all the hosts + sponsors & tag them every post. ⠀ 4️⃣ Have fun & share some 💗 in the gallery! ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga @cultural_threads @feetup

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I was really hoping to get so many epic shots of the country on my road trip home and it didn’t really pan out that way 😢 it was mostly just sitting in the car for hours upon hours. The hotel rooms were small so here’s a little series of what I did do and didn’t think was worth posting. It’s making me laugh though. Window yoga! I would do my best to fit in and balance. It was hard and fun 😂 . 1) Reno 2) Salt Lake City 3) Cody, Wyoming 4/5) South Dakota 6/7/8) Lincoln, Nebraska . Try it sometime 🤗🤗 . #windowyoga #roadtripusa #hotelyoga #playeveryday #yogabalance #yogamama #yogaeverywhereigo #yogisofig #yogaialife #roadtrip🚗 #yogaonthego #yogaphotography

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Well I’m home. Overwhelmed with unpacking and unmotivated but I am squeezing in some play time now. Tried this hollowback Eagle I saw @jbreton22 do last week and seeing lots of mexican handstands today so played with that a little. . Any unpacking tips? I have mounds of clothes to go through 🤦🏻‍♀️ and the kids have toys for days 😭 . #yogamama #homepractice #homesweethome🏡 #playeveryday #handstandseverydamnday #pikepress #hollowbackgirl #aintnohollowbackgirl #upsidedownlife

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If a headstand over a hot tub is wrong, I don’t want to be right. Our road trip USA is officially over. We are back at home in Richmond, California. The house looked just the way I left it. What an awesome tenant. . #roadtripusa #renonv #homesweethomenow #teekigirls #teekigram #playeveryday #upsidedownlife #inversionjunkie #sirsasana #headstand #yogamama #

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And today we drive home. 3 hours until we are at our own house that we left one year ago! So crazy. Today we spent hours in the best and warmest indoor pool. I could have stayed in all day. . We drove through New York, Pennsylvania, Ohio, Indiana, Illinois, Iowa, Nebraska, South Dakota, Wyoming, Montana, back to Wyoming, Utah, Nevada and next up, California!!! . #teekigram #teekigirls #renonv #aintnohollowbackgirl #playeveryday #yogaanywhere #handstandseveryday #handstandnation #handstandsacrossamerica #hollowbackhandstand

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A leaning eagle 🦅 at #YellowStoneNationalPark pretty cool to see snowy mountaintops in July. We are still seeing them on our drive today. Still in Wyoming, headed to Salt Lake City, Utah! Getting closer to home 🏡 . #wyoming #yellowstone #handstandseveryday #handstandseverywhere #playeveryday #upsidedownlife #inversionjunkie #yogamama #aumnie #aumniecreatebalance #aumnieathlete #handstandsacrossamerica #handstandnation

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Completely forgot what day is what on this trip so yesterday, I ran out to find a #YSYDcrew pic! This was just right by our hotel with signs that said watch out for snakes 🐍 😭 so i risked my life for this 😏 . ⠀ ⠀ It’s Saturday which means we’re on to a new #YogiSeeYogiDo pose to play with! @eileendelatorre was inspired by @mrs_khaleesi_gaither and a fun #LizardPose variation she shared last month! This Parallel Wall Lizard is actually easier than it looks and lends to lots of extra options. I actually did it then on a rail but here I took what I could find! A little lower than I would have liked but hey, I got errr done ✅ . . My #YSYD Crew: @eileendelatorre⠀ @mrs_khaleesi_gaither @cece.carson⠀ @leighyogipilot⠀ @helen_garner_yoga⠀ @livinleggings⠀ @laraliam⠀ @susanbishopyoga⠀ @bethanysmithyoga⠀ @yogi.bree⠀ @yogaandchaigirl⠀ @yogamand⠀ @geeoice_yoga⠀ @bentley.likethecar⠀ @natashaswinter⠀ @seacoralyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #playeveryday #poseoftheday #yogisofig #wyoming #codywyoming #lizardlunge #yogastretch #stretcheveryday #yogaeverywhere #aumnieathlete #aumniecreatebalance

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Yellowstone is okay 😜 . We can’t wait to come back and explore. Only did a short trip in and out. We are all over being in the car so we didn’t go too far in but it was still incredible! . #yellowstonenationalpark #yellowstone #playeveryday #aumnieathlete #aumniecreatebalance #wyoming #yogaeverywhereigo #peaceloveyoga #yogaislife #poseoftheday #stretchitout

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Today we are in Cody, Wyoming and going to explore Yellowstone Park. Sadly, we only have the day and it’s quite a drive just to get there but I’m excited to see it. One of my best childhood memories is being at Yellowstone with my family. My dad, brother and I hiked up all these big rocks to the most beautiful swimming hole. . Cell service has been spotty so I’m going to be on my phone less and posting from the hotels instead of live. Using all my data up the way I’ve been going 😭🤦🏻‍♀️ . Happy summer. See you later 👋🏼 . #famyroadtrip #roadtripacrosstheusa #yogaeverywhere #yogaanywhere #hotelyoga #stretcheveryday #playeveryday #yogamama #peaceloveyoga #yogaislife #roadtrip

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🇺🇸🇺🇸🇺🇸It’s pretty fitting that we are driving across America on the 4th of July. We are in Rapid City, South Dakota and heading to Wyoming today. Yesterday was a day I’ll never forget. Bear Country was incredible. No words can describe seeing lots of bears just walking around your car and sitting just a few feet away. They were so much bigger than I expected. Truly magical. Also, saw a white wolf and so much more! 😭🥰 . I did not expect to care too much about Mt. Rushmore but it blew me away. You always see it in books and on the screen but it’s pretty epic to see it in real life. 🇺🇸🙌🏼 . We also explored a real cave full of crystals. Today we drive another long stretch but I’ll be holding on to these memories for a lifetime. . So much to be thankful for. If you’re still reading, yesterday my mom finally had her lumpectomy surgery. I talked to her last night and she was in great spirits and doing awesome. I hope for a speedy recovery for her and we never have to experience this again. 🎀 . Happy Independence Day! . #independenceday #4thofjuly2019 #mountrushmore #mtrushmore #merica🇺🇸 #upsidedownlife #handstandsacrossamerica #handstandseverywhere #handstandseverydamnday #rapidcity #visitrapidcity

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A late #workoutwednesday that I tried to post this morning. A simple, mostly low impact circuit I did yesterday at the hotel gym. 3 sets of 10 reps: . Clean and Press Swings Walk outs L kick Toe Tap Squat Lunge Lunge Push Press . Hopefully my hashtags are working so I can file another workout under #natashafitdrills save and try! . #homeworkouts_4u #homeworkouts #hiit #circuittraining #girlyexercises #workout💪 #fitmomsofig #sweataday #athomeworkouts #dumbellworkout

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Drove for 2 long days with not many breaks. My body feels wrecked. Did not anticipate that part. Hurts to even touch my toes 😭 but I did get in a good workout this morning and I’m loving this hotel and city! Hello Lincoln, Nebraska. Never been here but it’s really cute! The rest of the drive was pretty underwhelming and desolate. Sorry Midwest! . One more long drive and then we spend 2 nights in one place 😅😅 stay tuned to see where it is. . #roadtrip #hotelyoga #lincolnnebraska #thegraduatehotel #yogamama #yogaeverywhere #playeveryday #nevergrowold

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Follow along with @yogabody today. I’m over there taking over their stories, even though I’m currently road tripping across the USA 🇺🇸 😜 . Hello Illinois. . If you don’t have a @yogabody wheel you are missing out on some spinal and shoulder yumminess. And of course, lots of other ways to play. Go see my favorites in the stories. . . #yogabody #ithacayoga #yogawheel #yogaplay #operationgetbendy #peaceloveyoga #liforme #beyondyoga #yogastretch #stretcheveryday #yogaanywhere #yogaeverywhere #yogisofig #instayogacommunity #instastories #takeover #happymonday😊

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