Jmurphy628 CFqJoBNnc19's Posts

a little flashback to this past wednesday, remembering that conquering fears is ongoing work. after seeing box jumps in the workout i spent aaaaaall day trying to talk myself out of going to class. i came up with all sorts of excuses - rain, fatigue, etc etc. thankfully with some encouragement from @tmurph135 and my own inner dialogue i showed up. only one false start during the workout 😅my two feet do not like to move together at the same time! . box jumps are still a mental block but i felt stronger after the workout than i did going into it. i was encouraged to add some height to the box but i’m still not there yet. give me a few weeks or months to build up to it! 🤣 . #bibchat#boxjumps #boxjump #ladieswholift