L a i a P o n s A.
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L a i a P o n s A.
@laiaponsa
๐Ÿฅ‰Olympian 2012 - Synchro ๐Ÿ‘ฏ‍โ™€๏ธ ๐ŸŒฑVegan Activist ๐Ÿƒ๐Ÿฝ‍โ™€๏ธTriathlon ๐Ÿ“ฉ laiaponsa3@gmail.com 10 min ABS ๐Ÿ”ฅ ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
A little bit is always better than nothing . . one week separates me from the beach ๐Ÿ™ˆ and I am excited but sad that I am leaving the place and โ€œfamilyโ€ that have been home to me for 6 years โ˜บ๏ธ
when lost, get back to the reason why you started ๐Ÿ”ฅ๐Ÿ’ . . post-workout stretches after a good afternoon run ๐Ÿ‘†๐Ÿพ love @rockay_running socks because I can use them both in summer and snow runs ๐Ÿ˜Š . . . #stretch #stretching #flex #flexibility #postworkout #postrun #run #running #runner #runtheworld #tri #tritraining #trilife #triathlon #triathlonbabe #triathlontraining #marathon #halfmarathontraining #triathlon_in_the_world #summer #summervibes #healthy #healthylifestyle #fit#fitwomen #fitness
NOV Vegas runs are done in SHORTS ๐Ÿ˜ƒ๐Ÿ‘†๐Ÿพ . . . not sure if what I like best is the fact that @rockay_running socks are 100% made of recycled materials or that they are odor free and I donโ€™t need to wash them after every run ๐Ÿ‘ฃ๐Ÿ’ฅ #environment #environmentallyfriendly
Iโ€™m perfectly imperfect and I am only here to learn . . escape weekend to recharge batteries for the 3 winter-like weeks ahead in Missouri โ˜บ๏ธ canโ€™t be more grateful for the incredible company, absolutely amazing experiences and the way I feel right now โ™ฅ๏ธ๐Ÿงธ @margacj @andylopezt . . Sometimes you feel slightly off but donโ€™t really know what it is making you feel that way. escaping it all and seeing it with perspective DEFINITELY helps ๐Ÿ˜Œ #happymonday !
countdown for a life in paradise ๐Ÿ’ง๐Ÿ™ˆ๐Ÿ™Œ๐Ÿผ #happysunday . . . in the meantime, having a blast in Vegas with the best host and teammate @margacj ๐Ÿ”ฅ . . . . #swim #swimsuit #swimwear #swimbikerun #healthy #happy #tri #worldoftri #triathlon #triathlonlife #triathlontraining #triathloncommunity #tritraining #tri #trilife #trilifestyle #abs #water #summer #fit #fitness #fitnessmotivation #fitnessmodel
as crazy as it sounds, learning to love the pain is hella rewarding ! ๐Ÿ’ . . . @rockay_running sock help me through the loving the pain journey by keeping me blister free โ˜บ๏ธ . . . #stretch #stretching #flex #flexibility #postworkout #postrun #run #running #runner #runtheworld #tri #tritraining #trilife #triathlon #triathlonbabe #triathlontraining #marathon #halfmarathontraining #triathlon_in_the_world #summer #summervibes #healthy #healthylifestyle #fit#fitwomen #fitness
letโ€™s kick ass this week ๐Ÿ™Œ๐Ÿผ . . . on my way to Vegas to warmer weather ๐Ÿ˜Š #vegasbaby @margacj coming to you ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ . . . #bike #bikeride #womenonbikes #tri #triathlon #triathlontraining #triathlonlife #triathloncommunity #tri #trilife #trilifestyle #ironmantraining #halfironmantraining #roadbike #athlete #workout #training #challenge #lifestyle #active #fit #fitness #road #goals
In anything you do, follow your heart
riding life like thereโ€™s no tomorrow
run till you canโ€™t run no more โ€ข and FEEL - feel the air on your face, your body heat up under your clothes, your breathing speed up, the pain on your legs, and THE HAPPINESS afterwards ๐Ÿงธ๐Ÿ™Œ๐Ÿผ . . . Extremely excited to announce that @rockay_running already has 100% recycled socks made from ocean trash ! ๐Ÿงฆ๐Ÿ” I donโ€™t get any happier than when I wear ๐Ÿ’ฏ recycled fabrics ๐ŸŒŽ . . . THANK YOU ๐Ÿ“ธ @marinavelagenesca . . #stretch #stretching #flex #flexibility #postworkout #postrun #run #running #runner #runtheworld #tri #tritraining #trilife #triathlon #triathlonbabe #triathlontraining #marathon #halfmarathontraining #triathlon_in_the_world #summer #summervibes #healthy #healthylifestyle #fit#fitwomen #fitness